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Essentials for Elderly- Wheatgrass: The Elixir of Life

In the hustle and bustle of modern life, the health of our elderly loved ones often takes a backseat. As they age, they may face challenges such as weakened immunity, digestion issues, and decreased energy levels. However, amidst these challenges, there lies a simple and potent solution - Wheatgrass, often referred to as "Amrut" for its rejuvenating properties.


What is Wheatgrass?

Known as "Godhuma" or “Godhumai," in our Indian scriptures, Wheatgrass, is the young grass of the common wheat plant, scientifically known as Triticum aestivum. It is harvested early in its growth phase, typically within 7-10 days of sprouting, when it reaches its nutritional peak. Wheatgrass is packed with essential nutrients including vitamins, minerals, enzymes, and antioxidants, making it a powerhouse of health benefits.


Benefits of Wheatgrass Powder

Benefits of taking Wheatgrass:

  1. Boosts Immunity: Wheatgrass is rich in vitamins A, C, and E, along with minerals like iron and zinc, which help strengthen the immune system. A robust immune system is essential for warding off infections and diseases, especially in the elderly whose immunity may be compromised.

  2. Improves Digestion: The high fiber content in wheatgrass aids in digestion and promotes healthy bowel movements. It helps alleviate common digestive issues such as constipation, bloating, and indigestion, which are prevalent among the elderly population.

  3. Enhances Energy Levels: Wheatgrass is a natural energy booster due to its rich nutrient profile. It provides a sustained release of energy, helping seniors combat fatigue and lethargy, and stay active throughout the day.

  4. Supports Detoxification: Wheatgrass acts as a natural detoxifier, helping to cleanse the body of toxins and impurities. Regular consumption of wheatgrass juice or powder aids in liver detoxification and improves overall cellular function.

  5. Promotes Healthy Skin and Hair: Wheatgrass is known for its skin rejuvenating properties. It helps combat signs of aging, reduces wrinkles, and promotes a healthy glow. Additionally, it nourishes the scalp and strengthens hair follicles, preventing hair loss and promoting hair growth.

Incorporating Wheatgrass into Daily Routine:

While procuring fresh chemical-free wheatgrass from credible sources is a challenge, Poddar Farms has solved for the cause through its Hydroponically grown, residue-free Wheatgrass Powder. Grown, dehydrated and packed with utmost care, it brings the Nutrition of 1Kg Fresh Wheatgrass into a small pack- that too non-perishable!


You can now leave worry behind, and serve wholesome nutrition to your loved ones in multiple easy ways:


1. Wheatgrass Paratha:

Add a nutritional punch to the traditional Indian flatbread by incorporating wheatgrass powder into the dough. Simply mix a teaspoon of wheatgrass powder with whole wheat flour, water, and spices of your choice to make delicious and nutritious wheatgrass parathas. Serve them with a dollop of yogurt or pickle for a wholesome meal.


2. Wheatgrass Lassi:

Upgrade the classic Indian beverage by blending yogurt, water, sugar, and a teaspoon of wheatgrass powder to create a refreshing wheatgrass lassi. This cooling drink not only aids digestion but also provides a burst of energy, making it an ideal accompaniment to meals or a midday snack.


3. Wheatgrass Khichdi:

Elevate the comfort food staple, khichdi, by infusing it with the goodness of wheatgrass. Cook rice, lentils, and vegetables with a pinch of turmeric and cumin, and sprinkle wheatgrass powder before serving. This wholesome dish is easy to digest, nutrient-dense, and perfect for a light and nourishing meal.


4. Wheatgrass Smoothie:

Blend together ripe bananas, seasonal fruits, yogurt, milk, and a teaspoon of wheatgrass powder to create a vibrant and nutrient-packed wheatgrass smoothie. This quick and easy-to-make beverage is not only delicious but also provides a significant boost of vitamins, minerals, and antioxidants.


5. Wheatgrass Soup:

Transform a simple vegetable soup into a nutritional powerhouse by adding wheatgrass powder. Cook a variety of vegetables in vegetable broth, blend until smooth, and stir in wheatgrass powder before serving. This comforting and nourishing soup is an excellent way to sneak in extra nutrients into the diet of elderly individuals.


By incorporating wheatgrass powder into their day-to-day food, Indian elders can reap the benefits of this nutrient-rich superfood without compromising on taste or tradition. With its myriad of health benefits ranging from immune support to detoxification, wheatgrass truly deserves its title as "The Elixir of Life". Let's ensure that our seniors embrace this natural 'Amrut' and enjoy a fulfilling and healthy life.


At Poddar Farms, we are committed to providing high-quality and easy to use superfoods to one and all. Explore our range of superfood powders and more and embark on a journey towards better health for your entire family.


Poddar Farms - Nurturing Health, Harvesting Wellness.




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