Summer arrives with mangoes, holidays, and relentless heat all at once. The good news? A few small, intentional changes are all it takes to feel genuinely good through the season — for you and your kids. 💧 Hydration First - Always By the time you feel thirsty, you're already mildly dehydrated. In summer heat, that means headaches, brain fog, and energy crashes before noon. Ditch plain water boredom with: lemon water + rock salt , coconut water , homemade buttermilk with cum

By Poddar Farms | March 2026 Holi is more than a festival - it's a full-body, full-heart celebration. It's the smell of gulaal in the air, the sound of laughter echoing across streets, the warmth of the spring sun, and the joy of sharing food with the people you love. But somewhere between the packets of synthetic colours and sugar-loaded mithai, our bodies quietly bear the brunt of the festivities. This Holi, we want you to celebrate louder, play harder, and eat better - wit

As the winter chill settles over our fields and homes, our bodies need extra care and nourishment to stay healthy and resilient. At Poddar Farms, we believe that the best defense against seasonal ailments comes from nature itself, through wholesome, nutrient-rich ingredients that have sustained generations. Winter is a time when our immune systems work harder to protect us from colds, flu, and other infections. Rather than reaching for supplements, let's explore how tradition

Is your child's immunity ready for the season? Stop stressing over store-bought supplements! In our new post, we reveal three innovative, toddler-approved hacks, from frozen pops to soothing bedtime milk, that use Poddar Farms Natural Raw Honey to effortlessly turn picky eaters into little immunity champions. It's the natural, enzymatic shield they need, disguised as a sweet treat. Click here for the 3 Drool-Worthy Recipes!

Discover what happens if you eat multigrain atta every day for 30 days! Backed by research and Indian nutrition experts, learn how this simple switch improves digestion, heart health, and energy levels.

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Not even 30 and have high blood pressure? Don't worry! Read Poddar Farms' blog to clear your doubts.

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How to detox after a busy festive season? Poddar Farms brings you natural ways to detox, focusing on pure, nutrient-rich foods that make a r

Janmashtami is a festival that resonates with joy, devotion, and tradition. Celebrating the birth of Lord Krishna, this auspicious day is...

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