As the winter chill settles over our fields and homes, our bodies need extra care and nourishment to stay healthy and resilient. At Poddar Farms, we believe that the best defense against seasonal ailments comes from nature itself, through wholesome, nutrient-rich ingredients that have sustained generations. Winter is a time when our immune systems work harder to protect us from colds, flu, and other infections. Rather than reaching for supplements, let's explore how tradition

Discover what happens if you eat multigrain atta every day for 30 days! Backed by research and Indian nutrition experts, learn how this simple switch improves digestion, heart health, and energy levels.

The rains are here—with all the joy, calm, and chai that comes with them. But so do colds, infections, and digestive troubles. Monsoon is...

In today's fast-paced, screen-heavy world, lifestyle diseases are silently becoming one of the biggest health threats. Conditions like...

When it comes to choosing a cooking oil, most people fall into the usual patterns—refined sunflower, soy, or canola. But what if we told...

Summer's here, and it's the perfect time to refresh your meals with light, quick, and nourishing recipes that taste just as good as they...

Healthy and Energised this Navratri

Not even 30 and have high blood pressure? Don't worry! Read Poddar Farms' blog to clear your doubts.

In today’s fast-paced world, quality sleep often takes a back seat, yet it’s as essential as food and water. With increasing stress and...