Discover what happens if you eat multigrain atta every day for 30 days! Backed by research and Indian nutrition experts, learn how this simple switch improves digestion, heart health, and energy levels.

Growing your own vegetables is a rewarding journey. It connects you with nature, fills your kitchen with fresh produce, and nurtures your well-being. But beyond just planting seeds and watering, there’s a beautiful way to do it that respects the earth and its resources. That’s where sustainable vegetable gardening comes in. It’s about creating a thriving garden that’s kind to the environment, conserves resources, and produces healthy food for you and your family. Let me walk

When I first started thinking about my health, I realized it wasn’t just about hitting the gym or cutting out junk food. It was about embracing a whole new way of living - one that nourishes the body, mind, and soul. The importance of balanced diet plays a huge role in this transformation. It’s the foundation that supports every other healthy choice we make. Let me take you through why adopting a healthy lifestyle is truly a game-changer and how you can start making those cha

A Time to Slow Down In the chaos of deadlines, routines, and endless to-do lists, Diwali arrives like a breath of fresh air. It invites us to: Pause. Reflect. Cherish the simple things. It’s the sound of laughter that fills our homes. The glow of diyas softens every corner. The quiet strength of traditions has stood the test of time. This is a time to reconnect with ourselves and those we love. Reconnecting with What Matters Beyond the decorations and celebrations, Diwali is

Raksha Bandhan — a festival that beautifully ties together memories, laughter, and lifelong promises. Every year, we wrap our love in...

The rains are here—with all the joy, calm, and chai that comes with them. But so do colds, infections, and digestive troubles. Monsoon is...

In today's fast-paced, screen-heavy world, lifestyle diseases are silently becoming one of the biggest health threats. Conditions like...

When it comes to choosing a cooking oil, most people fall into the usual patterns—refined sunflower, soy, or canola. But what if we told...

Welcome to the vibrant world of superfoods, where nutrition meets nature in its purest form. At Poddar Farms, we believe in harnessing...

Summer's here, and it's the perfect time to refresh your meals with light, quick, and nourishing recipes that taste just as good as they...

In today’s fast-paced world, eating healthy can seem like a challenge. But what if we told you that making your meals more nutritious...

Healthy and Energised this Navratri

Holi, the festival of colors, is one of the most vibrant and joyous celebrations in India. It marks the arrival of spring, the victory...

Not even 30 and have high blood pressure? Don't worry! Read Poddar Farms' blog to clear your doubts.

In a world dominated by refined oils and mass production, a quiet revolution is happening in Indian kitchens—one that takes us back to...

As winter sets in, there's nothing more comforting than sipping on a warm, soothing drink to help you feel cozy and energized. But why...

How to detox after a busy festive season? Poddar Farms brings you natural ways to detox, focusing on pure, nutrient-rich foods that make a r

In today’s fast-paced world, quality sleep often takes a back seat, yet it’s as essential as food and water. With increasing stress and...

Janmashtami is a festival that resonates with joy, devotion, and tradition. Celebrating the birth of Lord Krishna, this auspicious day is...

In a world where healthy eating often feels like a challenge, Poddar Farms brings you an effortless way to enrich your daily diet with...