The Hidden Gem for Summer Cooking: Why Poddar Farms’ Wood-Pressed Sunflower Oil Belongs in Your Kitchen

poddarfarms
3 days ago
3 min read

When it comes to choosing a cooking oil, most people fall into the usual patterns—refined sunflower, soy, or canola. But what if we told you that there’s a cleaner, lighter, and much healthier version of your everyday oil hiding in plain sight?

Meet Poddar Farms’ Wood-Pressed Sunflower Oil – a true hidden gem for summer cooking that’s not just easy on your digestion but great for your skin, heart, and overall well-being.

Let’s dive into why this oil could be the healthiest and most underrated swap you make this season.

Why Summer Calls for a Lighter, Cleaner Oil

Indian summers can be brutal—temperatures often soar above 40°C, and with it comes fatigue, sluggish digestion, and increased risk of inflammation. In such heat, what you eat and how you cook directly impacts how your body feels.

Refined oils—though cheap and widely used—are processed using heat and chemicals that strip them of natural nutrients. They also often contain trans fats or residual solvents, which can be inflammatory and hard on the gut.

On the other hand, wood-pressed sunflower oil is:

Cold-extracted at below 45°C
Free from preservatives, deodorants, or bleaching agents
Rich in Vitamin E, an antioxidant that fights free radicals
Naturally light in texture and neutral in flavor, making it perfect for summer dishes

💡 Fact Check: A 2021 study published in the Journal of Food Science and Technology found that cold-pressed oils retain up to 90% more antioxidants and natural nutrients than their refined counterparts.

The Poddar Farms Difference: Sunflower Oil, As Nature Intended

At Poddar Farms, we extract our sunflower oil using the traditional wooden ghani method. No high heat, no chemicals—just slow, gentle pressing that preserves the oil’s integrity.

What you get is:

100% pure, unrefined sunflower oil
Naturally rich in linoleic acid (omega-6) – known for supporting heart and brain health
Packed with Vitamin E – great for your skin, especially in harsh weather
A clean oil you can use for cooking, dressing, skincare, or even hair care

Did You Know? One tablespoon of wood-pressed sunflower oil contains:

5.6 mg of Vitamin E (that’s 38% of your daily requirement!)
0 trans fats
And a high smoke point (~232°C), making it excellent for Indian cooking styles

How to Use It in Your Summer Kitchen

The best part? This oil doesn’t overpower the flavor of your dishes. It enhances them—quietly, nutritiously, and without the greasy heaviness.

Here are a few delicious summer-friendly uses:

1. Cold Salad Dressings

Use it as a base for lemon-herb vinaigrettes. Add lemon juice, crushed garlic, and Poddar Farms sunflower oil for a tangy dressing packed with antioxidants.

2. Light Sauteing & Stir-Fries

Toss summer veggies like zucchini, capsicum, and beans in it. Because it’s heat-stable, you don’t lose nutrients while cooking.

3. Dals & Light Gravies

Use it for the final tadka in dals—it adds richness without heaviness.

4. Skin & Hair Remedy

Yes, it works outside the kitchen too! Rub a few drops post-shower for smooth, hydrated skin or apply to dry hair ends for frizz control.

Why Your Heart Will Thank You

According to the American Heart Association, oils rich in polyunsaturated fats (like sunflower oil) can help reduce LDL (bad cholesterol) levels and support cardiovascular health when used in moderation.

What sets Poddar Farms' oil apart is the purity—no chemical solvents, no artificial color, no nutrient loss. It's just what your heart (and body) needs during summer months when your system is already under stress.

Final Thoughts: Let the Hidden Gem Shine

Most of us don’t realize how much impact something as basic as cooking oil has on our health. This summer, give your body a break from heavy, refined oils and embrace the purity of Poddar Farms' Wood-Pressed Sunflower Oil.

It’s light. It’s heart-friendly. And it’s made the way nature intended.