As the sun blazes overhead and temperatures soar, it's essential to adopt good habits to stay cool, hydrated, and healthy during the scorching summer months. At Poddar Farms, we believe in harnessing the power of nature to nourish and rejuvenate the body from within. Join us as we explore some tried and tested refreshing summer cooler recipes infused with the goodness of our nutritional products, along with valuable tips for maintaining wellness in the heat.
The Green Goddess Smoothie
This smoothie is a powerhouse of nutrients, thanks to its key ingredients: spinach, kale powder, wheatgrass powder, and natural raw honey. Spinach and kale are rich in vitamins A, C, and K, as well as folate and iron. Wheatgrass is known for its detoxifying properties and is packed with chlorophyll, antioxidants, vitamins, and minerals. Natural raw honey adds a touch of sweetness and provides natural energy.
How to make:
Blend together 1 ripe banana, 1 cup spinach leaves, 1 tablespoon Poddar Farms' Kale Powder, 1 tablespoon Poddar Farms' Wheatgrass Powder, 1 tablespoon Poddar Farms' Natural Raw Honey, and 1 cup almond milk (or any milk of your choice) until smooth and creamy.
Serve chilled and enjoy the refreshing taste and nourishing benefits of this Green Goddess Smoothie.
The Tropical Wheatgrass Cooler
This cooler combines the tropical flavors of pineapple and mango with the detoxifying benefits of wheatgrass powder. Pineapple is rich in vitamin C and bromelain, an enzyme that aids digestion and reduces inflammation. Mango is a good source of vitamins A and C, as well as fiber and antioxidants. Coconut water provides electrolytes and hydration, while natural raw honey adds sweetness and energy.
How to make:
Blend together 1 cup pineapple chunks, 1 ripe mango (diced), 1 tablespoon Poddar Farms' Wheatgrass Powder, 1 tablespoon Poddar Farms' Natural Raw Honey, and 1 cup coconut water until smooth.
Add ice cubes and blend again until well combined.
Serve chilled and enjoy the tropical flavors and hydrating benefits of this Tropical Wheatgrass Cooler.
Citrus Kale Refresher
This refresher combines the zesty flavors of orange and kale with the hydrating properties of natural raw honey. Oranges are rich in vitamin C, antioxidants, and fiber, while kale is a nutritional powerhouse, packed with vitamins A, C, and K, as well as calcium and fiber. Natural raw honey provides sweetness and natural energy.
How to make:
Blend together segments from 1 orange, 1 cup kale leaves (stemmed and chopped), 1 tablespoon Poddar Farms' Kale Powder, 1 tablespoon Poddar Farms' Natural Raw Honey, and 1 cup water until smooth.
Add ice cubes and blend again until well combined.
Serve chilled and enjoy the refreshing citrus flavors and nourishing benefits of this Citrus Kale Refresher.
Berry Bliss Smoothie
This smoothie is bursting with antioxidant-rich berries, yogurt, and natural raw honey. Berries are packed with vitamins, minerals, fiber, and antioxidants, which help protect cells from damage caused by free radicals. Yogurt provides probiotics for gut health, protein, and calcium. Natural raw honey adds sweetness and natural energy.
How to make:
Blend together 1 cup mixed berries (strawberries, blueberries, raspberries), 1 tablespoon Poddar Farms' Natural Raw Honey, 1 tablespoon yogurt, and 1/2 cup coconut water until smooth.
Add ice cubes and blend again until well combined.
Serve chilled and enjoy the antioxidant-rich flavors and hydrating benefits of this Berry Bliss Smoothie.
Minty Celery Cooler
This cooler combines the cooling properties of celery and cucumber with the refreshing flavors of mint and lemon, enhanced by natural raw honey. Celery is hydrating and low in calories, while cucumber is high in water content and provides vitamins K and C. Mint adds a refreshing flavor, and lemon provides vitamin C and antioxidants. Natural raw honey adds sweetness and natural energy.
Recipe:
Blend together 2 stalks of celery, 1 cucumber (peeled and chopped), juice of 1 lemon, a handful of fresh mint leaves, 1 tablespoon Poddar Farms' Celery Powder, 1 tablespoon Poddar Farms' Natural Raw Honey, and a splash of water until smooth.
Add ice cubes and blend again until well combined.
Serve chilled and enjoy the cooling flavors and hydrating benefits of this Minty Celery Cooler.
In addition to indulging in these delicious summer cooler recipes, here are some good habits to adopt for staying healthy and hydrated during the scorching summer months:
Stay Hydrated:Â Drink plenty of water throughout the day to prevent dehydration. Incorporate hydrating foods and beverages like fruits, vegetables, and herbal teas into your diet.
Protect Your Skin:Â Shield your skin from the sun's harmful rays by wearing sunscreen, protective clothing, and hats when outdoors. Stay in the shade during peak sun hours, and reapply sunscreen regularly.
Eat Light and Fresh:Â Opt for light, refreshing meals made with seasonal fruits and vegetables. Choose hydrating foods like cucumbers, watermelon, and leafy greens to stay cool and nourished.
Stay Active Safely:Â Engage in outdoor activities early in the morning or late in the evening when temperatures are cooler. Take breaks frequently, and listen to your body's signals to prevent heat-related illnesses.
By incorporating these refreshing summer cooler recipes into your daily routine and adopting good hydration habits, you can beat the heat and stay healthy and hydrated all summer long. Embrace the power of nature with Poddar Farms' products, and enjoy a season filled with vitality, wellness, and joy.