Stay Cool & Nourished: 5 Quick Indian Recipes with Superfoods & Wood Pressed Oils

Summer's here, and it's the perfect time to refresh your meals with light, quick, and nourishing recipes that taste just as good as they make you feel. At Poddar Farms, we believe that food should be functional and flavorful. That means harnessing the power of superfood powders and the goodness of our traditional wood pressed oils to help you beat the heat in the most delicious way possible.

So, if you're short on time but still want your meals to feel like a warm hug from nature—here are 5 Indian recipes that are:

• Ready in 15 minutes

• Packed with nutrition

• Naturally delicious

  
  

1. 🥗 Spinach Masala Oats with Wood Pressed Groundnut Oil

Why you’ll love it: High in fiber and iron, this dish is hearty yet light—perfect for busy mornings or a light dinner.

Ingredients:

• 1/2 cup rolled oats

• 1/2 chopped onion & tomato

• Cumin, turmeric, salt

• 1/2 tsp Poddar Farms Spinach Powder

• 1 tsp Poddar Farms Groundnut Oil

  
  

Quick Steps:

1. Heat oil, sauté cumin, onion & tomato.

2. Add water + oats. Cook 5–6 minutes.

3. Stir in spinach powder and serve warm.

   
   

   

   Oats Upma

   
   

2. 🍲 Beetroot Coconut Chutney with Wood Pressed Coconut Oil

Why you’ll love it: Vibrant, tangy, and loaded with antioxidants. Goes great with idlis, dosas, or even as a dip!

Ingredients:

• 1/2 cup grated coconut

• 1/2 tsp Beetroot Powder

• 1 green chili, salt

• 1 tsp Poddar Farms Coconut Oil

• Mustard seeds, curry leaves for tempering

  
  

Quick Steps:

1. Blend coconut, beetroot powder, chili, salt.

2. Temper mustard seeds in coconut oil, pour over.

   
   

   

   Beetroot Coconut Chutney

   
   

3. 🍛 Moringa Dal Tadka with Wood Pressed Mustard Oil

Why you’ll love it: Comforting and protein-rich, with the earthy depth of mustard oil and a superfood twist.

Ingredients:

• 1 cup moong or masoor dal

• 1 tsp Moringa Powder

• Garlic, onion, green chili

• 1 tsp Poddar Farms Mustard Oil

• Cumin, turmeric, hing, salt

  
  

Quick Steps:

1. Pressure cook dal with turmeric and salt.

2. Temper mustard oil with garlic, cumin, onion.

3. Stir in moringa powder and serve with rice or roti.

   
   

   

   Moringa Dal Tadka

4. 💉 Cooling Celery Chaas with Groundnut Oil Tadka (Optional)

Why you’ll love it: A probiotic-rich cooler that helps digestion and keeps bloating at bay.

Ingredients:

• 1 cup curd + 1/2 cup water

• Rock salt, roasted cumin

• 1/2 tsp Celery Powder

• 1 tsp Poddar Farms Groundnut Oil (optional)

• Mustard seeds + curry leaves

  
  

Quick Steps:

1. Blend curd, water, celery powder, salt, and cumin.

2. (Optional) Add tempering with mustard seeds and curry leaves in oil.

   
   

   

   Celery Chaas

5. 🌯 Kale Veg Wrap with Sesame Oil Drizzle

Why you’ll love it: Crunchy, colorful, and totally fuss-free. Great as a light meal or on-the-go snack.

Ingredients:

• Whole wheat khakhra or roti

• Grated carrot, cucumber, onion

• 1/2 tsp Kale Powder

• Chaat masala, salt

• 1 tsp Poddar Farms Sesame Oil

  
  

Quick Steps:

1. Toss veggies with kale powder and seasonings.

2. Wrap in khakhra or roti, drizzle with sesame oil.

   
   

   

   Kale Wrap

   
   

Final Thoughts: Nature on Your Plate

These quick and nourishing recipes are your summer saviors—rich in flavor, gentle on the tummy, and made with real, honest ingredients. Poddar Farms’ range of superfood powders and wood pressed oils brings the essence of traditional nutrition to your modern kitchen.

Ready to feel lighter, cooler, and more energized this summer? Start with your plate

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Explore our full range of natural products at www.poddarfarms.com