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#KnowWhatYouEat- Kale Edition

Kale- What the hell!

Diving deep into Kale!

Hello readers! We are back with yet another edition of #KnowWhatYouEat where we will briefly talk about kale, its nutritional value, usage and all that is there to know about it.

What is Kale?

Kale is a green leafy vegetable that contains a lot of fiber, antioxidants, calcium, vitamin C &K, iron and other nutrients that prevent various health problems.

Why to use Kale?

  1. Regulated diabetes- It is rich in fiber and antioxidants like Vitamin C and AlA that lower blood sugar levels

  2. Helps in skincare- It is a good source of beta-carotene and Vitamin A that helps repair skin and hair

  3. Improves eye sight- It is rich in Vitamin A, E and C and Zinc that reduce age-related eye degeneration.

Fact Check!

A cup of cooked Kale provides almost five times an adult daily need for Vitamin K, around 15-18% of their calcium need and about 7% of the daily phosphorus requirement.

How to use Kale?

You can add these tiny leaves in pizza toppings, salads, smoothies and as a garnish.

It would not be wrong to call Kale a superfood indeed! Create your own healthy recipes using Kale while we come back with more such amazing food facts!


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